When we talk about past traumas and their influence on our lives, what are we really talking about? To understand this, we first need to comprehend what trauma is and how it impacts individuals. Understanding Trauma Definition and Types of Trauma At its core, trauma...
Imagine you're driving a car. To ensure it runs smoothly, you need regular maintenance, including oil changes, tire rotations, and occasional tune-ups. Similar to the car, we also require care and maintenance, often referred to as 'self-care,' to function optimally in...
Understanding Sexual Anxiety What is Sexual Anxiety? Sexual anxiety, also known as sexual performance anxiety, is a common issue that many individuals grapple with. It's a form of worry or fear related to sexual activities that can lead to various psychological and...
Understanding Infidelity Whoa! Infidelity. It's a strong word, isn't it? It's like a storm that strikes out of nowhere and leaves devastation in its wake. Infidelity refers to the act of being unfaithful in a committed relationship. It's a breach of trust that can...
Change is an inevitable part of life, and it often puts a strain on relationships. So, how can we keep our relationships strong during these challenging times? The Significance of Change Life transitions, whether planned or unexpected, tend to stir the pot in...
Introduction: Why is Talking About Sexual Health Important? In our society, sexual health is often a taboo subject, shrouded in mystery and misunderstanding. But why is this so, especially when sexual health is such a fundamental aspect of our overall well-being and...
Sex therapy is a specialized type of psychotherapy, a branch of mental health that aims to help individuals and couples understand and improve their sexual lives. Despite its proven benefits, there are several misconceptions about sex therapy that often prevent people...
Understanding Pre-Marital Counseling What is Pre-Marital Counseling? Pre-marital counseling is a specialized type of therapy designed to prepare couples for marriage. It provides a platform to discuss various aspects of their relationship, from their shared values and...
As you navigate through the roaring tides of daily stressors and life’s unexpected challenges, you may have noticed a disruption in the rhythm of your intimate life. Stress, that unwelcome visitor, often brings along unwanted luggage into our lives, including our...
