Our Couples & Sex Therapists

Meet Bella Spognardi

MSW, LSW (she/her)

Hello! I’m Bella Spognardi, MSW, LSW (she/her), a dedicated and passionate therapist at Denver Couples & Sex Therapy. As a therapist, I embrace sexuality as a key and beautiful part of our complete human experience. I believe sex is a complex, multilayered experience and that issues related to sex are best honored and explored when observing the whole being. Couples and sex therapy invite us to explore the most intimate and vulnerable parts of ourselves. I am dedicated to creating a brave space for my clients that fosters trust, safety, and acceptance.

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A Bit About Me

My journey into therapy began with a focus on supporting individuals impacted by domestic violence. This experience deeply influenced my understanding of human relationships and the complex dynamics within them. As I worked with survivors, my interest in how relationships are formed and sustained grew, particularly the role of sex and sexuality. This curiosity led me to specialize in couples and sex therapy, where I found my true passion. It is a profound honor to accompany my clients on their paths of self-exploration, discovery, and healing.
bella spongardi sex therapist
couples counseling therapist

My Philosophy & Approach

My therapeutic style is holistic and deeply integrated, focusing on the crucial interplay between the mind and body. I emphasize the importance of understanding early relationships and their impact on emotional health, which helps address the underlying causes of distress beyond just the symptoms. Empathy is central to my approach, ensuring that therapy is a trauma-informed, safe, and validating space where clients feel understood and supported. By fostering an environment rich with authenticity and curiosity, I encourage clients to explore their innermost thoughts and feelings without judgment, facilitating self-compassion and emotional healing.

I believe our society is constantly feeding us messaging around sex and sexuality. This messaging creates false narratives around what we should or shouldn’t be doing, feeling, or experiencing in our bodies and minds. In this space, we will deconstruct the idea that there is a “right way” to experience and express ourselves as sexual beings. In this space, we will work to uncover your story, chapter by chapter, with the hope of creating a greater sense of connectedness, compassion, and care for the sense of self and others.

My Values in Therapy

core values

Holistic Integration

I approach therapy holistically, integrating mind, body, and emotional aspects to address root causes of distress and foster deep healing.

core values

Authenticity & Curiosity

My practice is driven by a commitment to authenticity and a genuine curiosity about each client’s personal story, promoting an environment where self-compassion and emotional healing naturally flourish.
core values

Empowerment in Sexuality

I prioritize the exploration of sexuality as a crucial and enriching part of the human experience, and seek to empower clients to reclaim their bodies and sexual identities as part of their journey toward fulfillment.

What It’s Like to Sit in Session with Me

In sessions with me, clients will find a space that cultivates trust, safety, and acceptance. My approach is characterized by warmth, genuine curiosity, and an appreciation for the client’s whole self. I believe therapy involves embracing both comfortable and challenging emotions, and I strive for clients to feel seen and supported through every step of their journey. Starting therapy can be daunting, and I recognize the bravery it takes to engage in this process. New clients can expect to be met with gentleness and diligent care, appreciating the normalcy of nervousness and discomfort. I know that not everyone is at the same place in their sexual health journey, so I ensure to meet clients where they are, gently navigating the delicate spaces of their experiences.
sex therapy session for couples

My Specialties

trauma therapy

Complex Trauma & Recovery

I specialize in addressing complex trauma, providing strategies for recovery that help clients navigate and heal from past experiences that deeply affect their current emotional and psychological well-being.
desire discrepancy

Desire Discrepancy & Sexual Dysfunction

My expertise extends to resolving issues of desire discrepancy and sexual dysfunction, helping individuals and couples find mutual satisfaction and deepen their intimate connections.

sexual shame issues

Sexual Shame & Relational Issues

I am committed to helping clients overcome sexual shame and address the relational issues that arise from it, fostering a healthier and more open dialogue about sexuality in relationships.

womens pleasure

Women’s Pleasure & Sexual Health

A passionate advocate for women’s sexual health and pleasure, I offer dedicated support to help women explore and embrace their sexuality while navigating discomfort, pain, difficulty with arousal and desire, and enhancing their overall well-being and personal empowerment.

Rates & Services

Session rates apply to all forms of therapy including couples therapy, individual therapy, sex therapy, and pre-marital counseling.

Standard Session

$155 per 50-minute session

Extended Session

$235 per 75-minute session

I currently hold sessions out of our Arvada and Lakewood locations, as well as virtually for clients throughout Colorado.

Ready to Start Your Journey?

If you are seeking a therapist who values deep, emotional connections and is dedicated to navigating the complexities of pleasure, pain, and everything in between, I am here to walk with you on this transformative journey. For more information or if you want to schedule a session with me, please reach out. Together, we can explore the paths to healing and fulfillment.

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