ADHD Sex & Relational Therapy in Lakewood, Colorado
Understanding & Exploring Neurodiversity in the Context of Intimacy & Relationships
At Denver Couples & Sex Therapy, we acknowledge the distinct challenges ADHD can bring to sexual and relational dynamics. Often overlooked in couples and sex therapy, ADHD significantly shapes how individuals move through the world and connect with their partners. By identifying and addressing ADHD within the realm of intimacy and relationships, we help you overcome these obstacles and cultivate more satisfying connections and experiences. Schedule an appointment with our ADHD intimacy therapists in Lakewood, CO today.
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a form of neurodivergence characterized by patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development. These symptoms can vary in intensity and impact, often manifesting in difficulties with staying focused, following through on tasks, regulating emotions, and maintaining organizational skills. ADHD is commonly diagnosed in childhood, but many adults continue to experience symptoms that affect various aspects of their lives, including their relationships and sexual health. If you’re experiencing sexual intimacy problems because of ADHD, then contact our ADHD sex therapists in Lakewood, CO.
Why Address ADHD in Sex Therapy
Integrating ADHD into sex and relational therapy is essential for helping you understand and honor the uniqueness of your mind. Our specialized therapeutic approach can help you:
Manage Differences
Learn strategies to navigate the aspects of ADHD that impact your intimacy and sexual functioning.
Communication
Develop skills to discuss your needs and how ADHD affects your relationship with your partner.
Enhance Focus
Discover techniques to stay present and emotionally connected during intimate moments.
Moderate Impulsivity
Foster more meaningful sexual and relational encounters by understanding impulsive behaviors.
Living with ADHD can be frustrating and overwhelming, especially when it comes to intimacy and relationships. You might feel stuck or misunderstood, constantly battling thoughts like “something’s wrong with me” or “I can never get it right.” These feelings of shame and frustration are common, but you are not alone and nothing is wrong with you. Neurodiversity is a gift and strength if we come to understand and honor how your unique mind works. However, ADHD can influence your sexual experiences in various ways, such as:
- Distractibility: Staying focused during intimate moments can be tough, leading to feelings of disconnection with your partner.
- Impulsivity: Quick or poorly timed sexual advances might be misinterpreted, causing misunderstandings with a partner.
- Hyperactivity: Excess energy can create restlessness, making it hard to relax and connect intimately.
- Emotional Dysregulation: Intense emotions and mood shifts can complicate communication and intimacy, often increasing emotional disconnection.
- Overstimulation/Understimulation: Sensory sensitivity during sexual activity can make some sensations feel overwhelming or unpleasant, or cause excitement and novelty to quickly diminish.
Specialized Therapy for ADHD-Related Challenges
Attention Techniques
Learn ways to increase your focus and your presence during intimate settings and relational engagements.Communication Exercises
Enhance clarity and understanding between you and your partner through effective communication strategies.Behavioral Strategies
Manage impulsivity, distractibility, and hyperactivity that may disrupt your intimate relationships with tailored behavioral approaches.Living with ADHD doesn’t mean you have to struggle with intimacy and relationships. We are here to help you understand your ADHD to foster deeper connections and lead a more fulfilling sexual life. Let us support you on your journey towards a healthier, more connected relationship.
Note on Neurodiversity: While we appreciate neurodiversity in all its forms, our therapists are trained specifically to help those with ADHD enhance their interpersonal and intimate experiences. We are, however, able to refer individuals to professionals better equipped to handle other unique experiences if needed. For those seeking support related to autism, we gladly refer to other professionals in the Denver area who specialize in autism spectrum disorders to ensure you receive the best possible care.
Why Denver Couples & Sex Therapy?
Our therapists have extensive education and training in caring for neurodiversity within relationships and sexual intimacy. We are dedicated to providing care that honors all parts of our clients, including the diverse ways our minds can work. Our hope is for you to have a new understanding of your ADHD, build new skills, and create opportunities for more satisfying experiences in your relationships and sex life. Get in touch with our therapists in Lakewood today.
Find Help for ADHD & Sex Therapy in Lakewood
If you or your partner are navigating ADHD and its impact on your relationship and sexual health, Denver Couples & Sex Therapy is here to support you. Contact us today to learn more about our services or to schedule a consultation.